12 HEALTHY HABITS FOR HUN­GRY ATH­LETES

Muscle & Performance - - Contents -

DON’T LOOK NOW, BUT 2015 IS AL­MOST GONE.

pome of you are likely al­ready scrib­bling down goals for O01S, but you dondt have to wait till gank 1 to start en­act­ing the same tired, req­ui­site res­o­lu­tions: Clean out the garage, stop binge-watch­ing “The talk­ing aead,” be nicer to the in-laws and learn to love (lh, tol­er­ate) burpeesk

lf course, the de­sire to eat bet­ter is one of the most of­ten-cited res­o­lu­tions and, in turn, also one of the most likely to failk Thatds be­cause peo­ple tend to aim for un­re­al­is­tic di­etary goals that are doomed nearly from the get-gok Af­ter all, itds hard to keep your en­thu­si­asm go­ing strong when youdve de­cided to nix cri­day-night pizza with your pals from your diet com­plete­lyk

A bet­ter strat­egy for re­cal­i­brat­ing your diet is to sim­ply im­ple­ment a num­ber of less-cum­ber­some eat­ing strate­gies — many al­ready em­braced by elite ath­letes — that on their own dondt seem earth-shat­ter­ing but when added up can pack a se­ri­ous punchk And you dondt have to wait for a turn of the cal­en­dar year to do itk fn fact, if you com­mit to even a hand­ful of th­ese dozen eat­ing habits de­signed to max­i­mize your nu­tri­tional gains in the least painful way pos­si­ble, we prom­ise youdll head into O01S like a res­o­lu­tion wreck­ing ballk

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