12 HEALTHY HABITS FOR HUNGRY ATHLETES
DON’T LOOK NOW, BUT 2015 IS ALMOST GONE.
pome of you are likely already scribbling down goals for O01S, but you dondt have to wait till gank 1 to start enacting the same tired, requisite resolutions: Clean out the garage, stop binge-watching “The talking aead,” be nicer to the in-laws and learn to love (lh, tolerate) burpeesk
lf course, the desire to eat better is one of the most often-cited resolutions and, in turn, also one of the most likely to failk Thatds because people tend to aim for unrealistic dietary goals that are doomed nearly from the get-gok After all, itds hard to keep your enthusiasm going strong when youdve decided to nix criday-night pizza with your pals from your diet completelyk
A better strategy for recalibrating your diet is to simply implement a number of less-cumbersome eating strategies — many already embraced by elite athletes — that on their own dondt seem earth-shattering but when added up can pack a serious punchk And you dondt have to wait for a turn of the calendar year to do itk fn fact, if you commit to even a handful of these dozen eating habits designed to maximize your nutritional gains in the least painful way possible, we promise youdll head into O01S like a resolution wrecking ballk