FEEL THE BURN
❱❱ ff you thought the banning of ephedra marked the end of effective fat-burning supplements, it’s time you revisited this product category. The current generation of high-end fat burners are multifacetedi highly effective and backed by credible science. Here are three specific ingredients to look for when researching a product to augment your get-lean efforts.
Caffeine Anhydrous: You’ll find this ubiquitous ingredient in preworkout and fat-burning products. Regarding the latter, caffeine burns body fat directly and indirectly. Indirectly, it boosts training intensity when taken before workoutsi which leads to more work performed and greater calorie burning. 'irectly, caffeine has been shown to help release more fat from fat cells and prevent fat storage in cells.
Cayenne Pepper: The capsaicin in red-hot cayenne peppers has been shown to boost the body’s metabolism for greater calorie expenditure as well as curb hungeri making it one of the most potent fat-burning ingredients around. The problem with cayenne peppers, of course, is that they’re too spicy for most of us to handle eating in any significant quantity. In supplement form, you get all the great fat-shredding benefits with none of the heat.
Yohimbe Bark Extract: This potent fat burner works by helping release more fat from your fat cells, just like caffeine, but through different means. fn facti when taken with caffeinei more fat is releasedi which is why these two ingredients are best in combination.
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