The num­ber of Amer­i­cans who used a health club dur­ing a six-month pe­riod in 2014 and 2015, ac­cord­ing to a study by the In­ter­na­tional Health, Rac­quet & Sportsclub As­so­ci­a­tion (IHRSA.ORG) — the high­est fig­ure recorded by IHRSA since it started track­ing gym

Muscle & Performance - - Body Shop -

❱❱ ,W PLJKW VRXQG OLNH D KHDOWK\ IRRG FKRLFH ´,·P MXVW JRLQJ WR HDW D VDQGZLFK IRU OXQFK μ VD\V WKH ÀWQHVV minded per­son opt­ing for a “light” meal that will help keep him or her lean. But that seem­ingly in­no­cent Amer­i­can sta­ple of a food could be the cul­prit be­hind un­wanted weight gain, so says a re­cently re­leased study con­ducted in the aepart­ment of hi­ne­si­ol­ogy and &RPPXQLW\ +HDOWK DW WKH 8QLYHUVLW\ RI ,OOLQRLV 8UEDQD Champaign). Ac­cord­ing to the re­search, which was SXEOLVKHG RQOLQH LQ -XO\ E\ WKH MRXUQDO Pub­lic Health, a ZKRSSLQJ SHUFHQW RI WKH URXJKO\ DGXOW SDU tic­i­pants an­a­lyzed con­sumed a sand­wich on any given GD\ 7KH NH\ ÀQGLQJ ZDV WKLV (DWLQJ D VDQGZLFK YHU sus not eat­ing one was as­so­ci­ated with an in­creased WRWDO GDLO\ LQWDNH RI FDORULHV 7KLV FDORULH EXPS LVQ·W sur­pris­ing when you fac­tor in the two slices of dense bread that book­end the meat, cheese and may­on­naise of the typ­i­cal Amer­i­can sand­wich. kow, imag­ine eat­ing a sand­wich ev­ery day — that ad­di­tional N00 calo­ries or VR FRXOG DGG XS WR VLJQLÀFDQW XQZDQWHG ZHLJKW JDLQ

TAKE-HOME MES­SAGE: :H·UH QRW WHOOLQJ \RX to stop eat­ing sand­wiches al­to­gether, but if your goal is to get as lean as pos­si­ble, go easy on them. iimit your­self to only a cou­ple sand­wiches per week and/or re­place the bread (read: carbs and lots of them) with let­tuce in the form of a salad or wrap.

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