PUT DOWN THAT SANDWICH 73,000,000
The number of Americans who used a health club during a six-month period in 2014 and 2015, according to a study by the International Health, Racquet & Sportsclub Association (IHRSA.ORG) — the highest figure recorded by IHRSA since it started tracking gym
❱❱ ,W PLJKW VRXQG OLNH D KHDOWK\ IRRG FKRLFH ´,·P MXVW JRLQJ WR HDW D VDQGZLFK IRU OXQFK μ VD\V WKH ÀWQHVV minded person opting for a “light” meal that will help keep him or her lean. But that seemingly innocent American staple of a food could be the culprit behind unwanted weight gain, so says a recently released study conducted in the aepartment of hinesiology and &RPPXQLW\ +HDOWK DW WKH 8QLYHUVLW\ RI ,OOLQRLV 8UEDQD Champaign). According to the research, which was SXEOLVKHG RQOLQH LQ -XO\ E\ WKH MRXUQDO Public Health, a ZKRSSLQJ SHUFHQW RI WKH URXJKO\ DGXOW SDU ticipants analyzed consumed a sandwich on any given GD\ 7KH NH\ ÀQGLQJ ZDV WKLV (DWLQJ D VDQGZLFK YHU sus not eating one was associated with an increased WRWDO GDLO\ LQWDNH RI FDORULHV 7KLV FDORULH EXPS LVQ·W surprising when you factor in the two slices of dense bread that bookend the meat, cheese and mayonnaise of the typical American sandwich. kow, imagine eating a sandwich every day — that additional N00 calories or VR FRXOG DGG XS WR VLJQLÀFDQW XQZDQWHG ZHLJKW JDLQ
TAKE-HOME MESSAGE: :H·UH QRW WHOOLQJ \RX to stop eating sandwiches altogether, but if your goal is to get as lean as possible, go easy on them. iimit yourself to only a couple sandwiches per week and/or replace the bread (read: carbs and lots of them) with lettuce in the form of a salad or wrap.