FAFQ

(FRE­QUENTLY ASKED FOOD QUES­TIONS)

Muscle & Performance - - Body Shop -

cruc­tose is the only sugar found in fruit, and fruits A:

DUH RYHUDOO KHDOWK\ )UXLW MXLFHV" 1RW VR PXFK (DW D IUXLW DQG \RX QRW RQO\ LQJHVW IUXFWRVH EXW DOVR D ORW RI ÀEHU that will slow down di­ges­tion and make you feel full. Con­sider WKDW LW WDNHV DERXW IRXU RUDQJHV WR PDNH D FXS RI RUDQJH MXLFH 7KDW·V D ORW RI IUXFWRVH ZLWK KDUGO\ DQ\ ÀEHU OHIW 'ULQN LW DQG \RX ZRQ·W IHHO IXOO HYHQ WKRXJK \RX·OO KDYH MXVW LQJHVWHG VRPH

JUDPV RI VXJDU 7KH VDG WUXWK LV WKDW EXW IRU WKHLU PLFURQX WULHQW FRQWHQW IUXLW MXLFHV DUH QRW DQ\ KHDOWKLHU WKDQ VRGDV

$V IRU KLJK IUXFWRVH FRUQ V\UXS LW·V DFWXDOO\ glu­cose to fruc­tose. cor com­par­i­son, su­crose (ta­ble sugar)

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