Muscle & Performance - - Body Shop -

To com­pen­sate for any ex­tra hol­i­day cheer, the cou­ple rec­om­mends hit­ting the gym hard the day af­ter a big cel­e­bra­tion. “rse the food you ate for en­ergy and try to burn it off in­stead of let­ting it set­tle into your body and be wastedi” says qimms. “te nor­mally work a large mus­cle group the day af­ter a party to put those calo­ries to use.”

“And though oob is a freak of na­ture and doesn’t re­ally do car­dio, I add some to burn a few more calo­ries!” adds heller.

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