BOOST YOUR BURN
To compensate for any extra holiday cheer, the couple recommends hitting the gym hard the day after a big celebration. “rse the food you ate for energy and try to burn it off instead of letting it settle into your body and be wastedi” says qimms. “te normally work a large muscle group the day after a party to put those calories to use.”
“And though oob is a freak of nature and doesn’t really do cardio, I add some to burn a few more calories!” adds heller.