WHEELS-OF-STEEL WORK­OUT

Muscle & Performance - - For Women -

Af­ter a thor­ough warm-up that in­cludes a light car­dio el­e­ment and some lower­body-fo­cused dy­namic stretch­ing, do the moves in the or­der pre­scribed, rest­ing only long enough be­tween sets to re­cover.

SARAH JAMES BROWN

Age: P0 Cur­rent City: tilm­ing­ton, North Carolina Height: 5’1” Weight: 95 pounds (stage weight); 102 pounds (offseason)

Sgames­brown1204@att.net /Fit­ness­mod­elsgb /xox­osarahgb

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