WORK­OUT 2: AS­CEND­ING VOL­UME

Muscle & Performance - - Pro Corner -

A set of ket­tle­bells and a leather medicine ball are all you need for this de­cep­tively tough work­out. qhe vol­ume piles up fast, but it still takes only 20 min­utes, door-to-door.

Time to com­plete

Equip­ment needed medicine ball Pro­to­col ao one rep of each ex­er­cise for oound 1. tith each sub­se­quent round add a rep to each move, so in Round 2 you’d do two reps of each, in oound 3 three reps, and so on for a full 20 min­utes. Aim to com­plete more to­tal rounds each time you per­form this work­out.

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