WORKOUT 2: ASCENDING VOLUME
A set of kettlebells and a leather medicine ball are all you need for this deceptively tough workout. qhe volume piles up fast, but it still takes only 20 minutes, door-to-door.
Time to complete
Equipment needed medicine ball Protocol ao one rep of each exercise for oound 1. tith each subsequent round add a rep to each move, so in Round 2 you’d do two reps of each, in oound 3 three reps, and so on for a full 20 minutes. Aim to complete more total rounds each time you perform this workout.