WORKOUT 3: THE EQUALIZER
Think you’re in pretty good shape" 'iscover humility while upgrading your metabolic motor with this workout. Power-based moves are flanked by a quarter-mile run for six grueling rounds that Ramsdell insists will level the playing field.
Time to complete As fast as possible Equipment needed Barbell, weight plates, pull-up bar, two kettlebells Protocol Perform these exercises circuit-style in the order listed without rest between exercises. Rest two minutes between circuits. Perform the entire circuit six times total.