WORK­OUT 3: THE EQUAL­IZER

Muscle & Performance - - Pro Corner -

Think you’re in pretty good shape" 'iscover hu­mil­ity while up­grad­ing your meta­bolic mo­tor with this work­out. Power-based moves are flanked by a quar­ter-mile run for six gru­el­ing rounds that Rams­dell in­sists will level the play­ing field.

Time to com­plete As fast as pos­si­ble Equip­ment needed Bar­bell, weight plates, pull-up bar, two ket­tle­bells Pro­to­col Per­form these ex­er­cises cir­cuit-style in the or­der listed with­out rest be­tween ex­er­cises. Rest two min­utes be­tween cir­cuits. Per­form the en­tire cir­cuit six times to­tal.

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