GO NUTS

Muscle & Performance - - Pro Corner -

Mod­ern re­search shows that when it comes to eat­ing with the pur­pose of zap­ping ab flab, you would be well served to eat closer to Mother Na­ture to ben­e­fit from some no­table calo­rie sav­ings, and there’s no bet­ter place to start than with whole nuts. A study pub­lished in the Amer­i­can Jour­nal of Clin­i­cal Nu­tri­tion de­ter­mined that a

Newspapers in English

Newspapers from USA

© PressReader. All rights reserved.