Back At­tack

Craft a big­ger, bet­ter back from top to bot­tom with this bal­anced at­tack.

Muscle & Performance - - Contents - By Michael Berg, NSCA-CPT

In or­der to save your grip strength, use a pow­er­ful hip drive dur­ing the hang power cleans and the sumo dead­lift high pulls to re­cruit the glutes, core and back mus­cles, rather than re­ly­ing on your arms and shoul­ders to move the load.

Su­per­man for su­per back strength.

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