Training Tips: FARMER’S CARRY
• Stand between the weights, squat down with your chest lifted and brace your core; pretend someone is about to punch you in the stomach. • Pull the weights directly upward, as if deadlifting a trap bar, keeping your back flat and your shoulders packed. • Stand tall: iift your chest up, draw your shoulders back, tuck in your rib cage and look straight ahead. • Lean forward slightly and take small, fast steps to keep the equipment from swinging around.