Train­ing Tips: FARMER’S CARRY

Muscle & Performance - - Perform -

• Stand be­tween the weights, squat down with your chest lifted and brace your core; pre­tend some­one is about to punch you in the stom­ach. • Pull the weights di­rectly up­ward, as if dead­lift­ing a trap bar, keep­ing your back flat and your shoul­ders packed. • Stand tall: iift your chest up, draw your shoul­ders back, tuck in your rib cage and look straight ahead. • Lean for­ward slightly and take small, fast steps to keep the equip­ment from swing­ing around.

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