THE FARMER’S CARRY IS A GOLD-MEDAL MOVE, BUT THESE VARI­A­TIONS ALSO DE­SERVE A PLACE ON THE PODIUM.

Muscle & Performance - - Perform -

Waiter's carry: Hold a load in one arm above your head to chal­lenge bal­ance and core sta­bil­ity. Rack carry: Hold the weight with one or both hands at the chest in the racked po­si­tion.  Suit­case carry: Hold a weight with one arm at your side for strength, bal­ance and con­di­tion­ing ben­e­fits.

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