THE PLYO BURN-ZONE WORKOUT
For this workout, designed by TEST Sports Training Director -DPHV 3UDWW \RX·OO ZDQW D VWRSZDWFK D FORFN RU ZDWFK ZLWK D second hand, or a timer app on your phone. After a five-minute warm-up that includes cardio, light calisthenics and/or low-key plyometric movements, choose one move from each category and arrange them in a circuit. Begin at the top of each minute and perform each exercise for 15 seconds all-out, then take 45 seconds of active rest during which you walk around and shake things out before hitting it again, hard. Repeat that circuit for four or five rounds, making for a total of 16 to 20 minutes of work.