LOWER-BODY LIN­EAR MOVES

Muscle & Performance - - Brand Spotlight -

Ásquat Jump Stand with your feet about shoul­der-width apart, knees slightly bent, hands in front of you. Keep­ing your chest up and back flat, squat down un­til your thighs ap­proach par­al­lel then ex­plode up­ward as high as pos­si­ble, leav­ing the ground as you reach your arms over­head to gain height. Land softly, com­press­ing with your knees and hips and go­ing right into the next rep.

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