Ábroad Jump

Muscle & Performance - - Brand Spotlight -

As­sume an ath­letic “ready” po­si­tion — feet just out­side shoul­der width, knees soft, hands in front of you, el­bows bent. From here, bend your knees and hips, reach your arms back to load up, then spring for­ward as far as you can, swing­ing your arms for­ward to gen­er­ate mo­men­tum. Ab­sorb the land­ing by bend­ing your knees and hips and re­set for your next jump.

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