UP­PER-BODY PUSH/ PULL MOVES

Muscle & Performance - - Brand Spotlight -

Áclap­ping Push-up

Get into the top of a push-up po­si­tion with your body aligned from head to heel, hands di­rectly un­der your shoul­ders, head neu­tral. Brace your core, then lower your­self by bend­ing your el­bows un­til \RXU FKHVW WDSV WKH ÁRRU 4XLFNO\ ex­tend your arms and press your­self up with enough force so your hands leave the ÁRRU RU LQ D PRGLÀHG YHU­sion, an el­e­vated sur­face such as a bench, as shown be­low) and you can ex­e­cute a fast, solid clap be­fore “catch­ing” your­self as you de­scend.

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