Ámedicine- Ball Slam Hold

Muscle & Performance - - Brand Spotlight -

a medicine ball at your chest with both hands, feet about hip­width apart. Reach the ball up over­head, com­ing up onto your toes; then throw the ball straight down to the ÁRRU XVLQJ \RXU HQWLUH body and core to gen­er­ate max­i­mal down­ward IRUFH ,PPHGLDWHO\ SLFN it up and re­peat.

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