Álat­eral Box Jump

Muscle & Performance - - Brand Spotlight -

ptand side­ways to a knee-high box with your feet shoul­der­width apart, arms at your sides. Bend your hips and knees part­way to load up, reach­ing your arms back, then ex­plode up­ward and side­ways, swing­ing your arms for­ward and land­ing softly and squarely on the box. Con­tinue mov­ing lat­er­ally, jump­ing down lightly onto the other side of the box. Re­peat, al­ter­nat­ing di­rec­tions.

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