Álat­eral Bound

Muscle & Performance - - Brand Spotlight -

Stand side­ways to an open floor space with your feet hip-width apart, knees slightly bent, arms in the ath­letic ´ready” po­si­tion. Push­ing off with your out­side foot, ex­plo­sively ex­tend your lower body and leap lat­er­ally as far as you can. Land softly and im­me­di­ately go into the next rep mov­ing in the op­po­site di­rec­tion.

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