SUPPLEMENT YOUR EFFORTS
If losing fat and building lean muscle are your goals, these three supplements could help improve your plyometrictraining results:
Branched-chain Amino Acids: These critical nutrients help maintain a positive intramuscular nitrogen balance during workouts, while also aiding in the recovery and repair processes postworkout. Options that also provide glutaPLQH DQRWKHU UHFRYHU\ VWDSOH LQFOXGH ,QQHU $UPRXU ·V %&$$ 3HDN RU $PLQR %OLW] 3HDN
Protein Powder: Protein is the building block of lean tissue. After training, consider a blend that includes both fastdigesting whey isolate and slower-digesting casein, which provides a steadier stream of nutrients for several hours.
Fat-burning Formulations: These products usually include caffeine and green-tea extract, both of which have been shown in studies to increase energy and boost calorie burn.