SUP­PLE­MENT YOUR EF­FORTS

Muscle & Performance - - Brand Spotlight -

If los­ing fat and build­ing lean mus­cle are your goals, these three sup­ple­ments could help im­prove your ply­o­met­ric­train­ing re­sults:

Branched-chain Amino Acids: These crit­i­cal nu­tri­ents help main­tain a pos­i­tive in­tra­mus­cu­lar ni­tro­gen bal­ance dur­ing work­outs, while also aid­ing in the re­cov­ery and re­pair pro­cesses post­work­out. Op­tions that also pro­vide glu­taPLQH DQRWKHU UHFRYHU\ VWDSOH LQFOXGH ,QQHU $UPRXU ·V %&$$ 3HDN RU $PLQR %OLW] 3HDN

Pro­tein Pow­der: Pro­tein is the build­ing block of lean tis­sue. Af­ter train­ing, con­sider a blend that in­cludes both fast­di­gest­ing whey iso­late and slower-di­gest­ing ca­sein, which pro­vides a stead­ier stream of nu­tri­ents for sev­eral hours.

Fat-burn­ing For­mu­la­tions: These prod­ucts usu­ally in­clude caf­feine and green-tea ex­tract, both of which have been shown in stud­ies to in­crease en­ergy and boost calo­rie burn.

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