Ámedicine- Ball Rotational Throw
Stand sideways to and a couple feet away from a wall. eold a medicine ball at your chest with both hands, elbows down. ootate your shoulders and hips away from the wall, pivoting on your toes, and bring the ball down to your outside hip. fmmediately rotate back toward the wall, extending your arms and releasing the ball at shoulder level. Catch the ball as it bounces back, and quickly rotate away again, going into the next rep. Do all reps to one side before switching. As you improve, try to blend the reps together smoothly.