RO­TA­TIONAL MOVES

Muscle & Performance - - Brand Spotlight -

For moves that use a medicine ball, ei­ther a re­ac­tive (bouncy) or non-re­ac­tive (soft) ball will work. Just be aware of the re­bound­ing po­ten­tial of your re­ac­tive ball and ad­just your po­si­tion so you can catch it prop­erly (without hit­ting your­self in the face).

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