yoga for strength

Muscle & Performance - - Brand Spotlight - WITH STEPHANIE RING

For the ath­lete who wants to take his or her train­ing to the next level. Learn how to blend yoga into your ex­ist­ing work­out, cor­rect faulty move­ment pat­terns, in­crease range of mo­tion, and im­prove bal­ance, co­or­di­na­tion, agility and lift­ing po­ten­tial.


• Four hours of yoga se­quences • Warm-ups for ev­ery body­part • Yoga for any skill level • On-the-go on­line stream­ing • Un­lim­ited ac­cess to the videos

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