ducted at UCLA suggests that meditating can help thicken the brain and strengthen the connections between brain cells, improving WKH EUDLQ·V QHXURSODVWL city or the ability to adapt to environmental stressors. Meditation also allows you to calm your mind down from those all-consuming negative thoughts that you have bouncing around in your head on a daily basis.
Agata Anthony is a busy Fortune 500 executive at GE Healthcare as well as a competitive age-group athlete who works hard to balance her training and racing with frequent international business trips. She uses the Headspace app (Headspace.com) to help her perform guided meditations in an effort to reduce stress and keep her mind and body runQLQJ DW SHDN HIÀFLHQF\ “While meditation in theory should be rather simple, and not require special equipment or technology, I found that having a well-designed app available on my phone, which I have with me at all times, helps with motivation and structure. Starting out with 10-minute sessions is pretty easy and GRHVQ·W IHHO RYHUZKHOP ing,” says Anthony.
In addition to HeadVSDFH·V IUHH 7DNH program, the full app has packs designed IRU VSHFLÀF SXUSRVHV 7KRVH LQFOXGH VSRUW VSHFLÀF PHGLWDWLRQ packs addressing focus, competition, motivation and training, as well as health-themed packs to help users take active part in managing their well-being and includes PHGLWDWLRQV VSHFLÀF to cancer, depression, stress, self-esteem and more.