MAPLE BANANA PRO­TEIN PAN­CAKES

Muscle & Performance - - SUPPLEMENT REVIEW -

Makes 2 serv­ings

½ cup vanilla whey pro­tein pow­der ½ cup 2% Greek yo­gurt ½ cup liq­uid egg whites 1 ripe banana ½ cup oats 1 ta­ble­spoon nat­u­ral maple ex­tract

❱ Mix all in­gre­di­ents in a bowl and set aside. Heat a non­stick pan to high and coat with cook­ing spray. When the spray starts to siz­zle, pour the bat­ter in small dol­lops into the pan, then re­duce heat to medium. This “toasts” the sides of the pan­cakes with­out burning them. When bub­bles DSSHDU ÁLS WKH SDQFDNHV over and cook them through. Then turn the heat back up and re­peat XQWLO \RX·YH FRRNHG DOO your bat­ter.

NU­TRI­TION FACTS (per serv­ing): Calories 283 Pro­tein 34 g Carbs 29 g Fat 4 g

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