MAPLE BANANA PROTEIN PANCAKES
Makes 2 servings
½ cup vanilla whey protein powder ½ cup 2% Greek yogurt ½ cup liquid egg whites 1 ripe banana ½ cup oats 1 tablespoon natural maple extract
❱ Mix all ingredients in a bowl and set aside. Heat a nonstick pan to high and coat with cooking spray. When the spray starts to sizzle, pour the batter in small dollops into the pan, then reduce heat to medium. This “toasts” the sides of the pancakes without burning them. When bubbles DSSHDU ÁLS WKH SDQFDNHV over and cook them through. Then turn the heat back up and repeat XQWLO \RX·YH FRRNHG DOO your batter.
NUTRITION FACTS (per serving): Calories 283 Protein 34 g Carbs 29 g Fat 4 g