FOUR-INGREDIENT PROTEIN PIZZA CRUST
Makes 2 small crusts
1 cup gluten-free oats ô FXS XQÁDYRUHG SHD SURWHLQ SRZGHU 1 whole egg ½ cup liquid egg whites sea salt, rosemary and thyme, to taste
❱ Place all ingredients in a food processor and blend until it makes a thick, pancake-like mixture. Heat a nonstick pan to high and coat with cooking spray. Pour the mixture into the pan and spread with a spoon or spatula to thin out. Reduce heat WR PHGLXP DQG FRRN XQWLO WKH ERWWRP LV ÀUP WKHQ ÁLS RYHU WR cook the other side through. Remove from heat and place on a baking sheet. Add desired pizza sauces and toppings. Place under oven broiler for 15 to 20 minutes or until cheese melts.
NUTRITION FACTS (per two crusts without toppings): Calories 269 Protein 28 g Carbs 26 g Fat 6 g