QUICK HOME­MADE TOMATO SAUCE

Muscle & Performance - - SUPPLEMENT REVIEW -

Makes 8 serv­ings

1 (15-ounce) can diced toma­toes ½ (6-ounce) can tomato paste ¼ small yel­low onion, chopped 2 cloves gar­lic, peeled ¼ cup packed fresh basil leaves ½ tea­spoon white or black pep­per ¼ tea­spoon salt ¼ cup plain pro­tein pow­der

❱ Place all in­gre­di­ents ex­cept the pro­tein pow­der in a blender and mix thor­oughly un­til smooth. Warm up a large saucepan over medium-high heat then add the mix­ture. Bring to a sim­mer and cook for five to 10 min­utes. Re­move from heat and slowly add pro­tein pow­der, whisk­ing con­stantly to in­cor­po­rate it with­out cur­dling. Serve over zoo­dles (zuc­chini noo­dles) or chicken. 

NU­TRI­ENT FACTS (per serv­ing): Calories 51 Pro­tein 5 g Carbs 7 g Fat 0 g Fiber 1 g

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