QUICK HOMEMADE TOMATO SAUCE
Makes 8 servings
1 (15-ounce) can diced tomatoes ½ (6-ounce) can tomato paste ¼ small yellow onion, chopped 2 cloves garlic, peeled ¼ cup packed fresh basil leaves ½ teaspoon white or black pepper ¼ teaspoon salt ¼ cup plain protein powder
❱ Place all ingredients except the protein powder in a blender and mix thoroughly until smooth. Warm up a large saucepan over medium-high heat then add the mixture. Bring to a simmer and cook for five to 10 minutes. Remove from heat and slowly add protein powder, whisking constantly to incorporate it without curdling. Serve over zoodles (zucchini noodles) or chicken.
NUTRIENT FACTS (per serving): Calories 51 Protein 5 g Carbs 7 g Fat 0 g Fiber 1 g