To Fast or To Feed?
There really are only two options before jumping ǣ Ǥ Ǥ ǣ Ǥ ǡ ǡ Ȅ & Ǥ ǡ ϐ in the morning. As an endurance athlete, I choose to fuel up before my rides, runs or cross-training workouts.
WHAT TO EAT PREWORKOUT
I like to take in a small amount of simple carbs 20 to 30 Ǥ ϐ / ǡ ǡ ϐ gains more quickly. Although I don’t recommend a high intake of caffeine, there are times when certain sources of caffeine can be useful, and before endurance exercise is one of those times. To pick up the speed of my workouts, I do not shy away from natural sources of caffeine. I choose green tea and yerba maté to help push through the extra mile.
Thirty minutes before you head out for your workout, ϐ ǣ
1. PREWORKOUT DRINK:
I formulated Vega Sport Pre ǡ !! milligrams of caffeine from green tea and yerba maté for preworkout.
2. FRESH FRUIT:
foods comes straight from the earth. Fresh fruit is light, can be easily digested and a great on-the-go option.
Dates are a good source of carbohydrates. They Ǥ them with coconut oil for a delicious taste preworkout.
4. SPROUTED BUCKWHEAT ENERGY BARS:
Sprouted Ǧ Ǥ make homemade energy bars with sprouted buckwheat, dates and hempseeds to eat preworkout or during long, sustained endurance workouts.
5. TRAIL MIX WITH SPROUTED NUTS AND SEEDS:
If you ϐ Ǧ store (or you can also sprout them yourself), mix them ǡ & ϐ preworkout snack. How do you fuel up before you work out? Brendan Brazier is the formulator and co-founder of Vega. He is also a former professional Ironman triathlete and a two-time Canadian 50K Ultra Marathon Champion.