weighted Plank Step-out

Trains up­per-body en­durance and core/hip sta­bil­ity for man­ag­ing un­even ter­rain.

Muscle & Performance - - Fast Fitness -

Get into plank with your el­bows un­der­neath your shoul­ders and your head, hips and heels aligned. Left one leg up then open it to the side as far as you can with­out let­ting your hips tip. touch your toes down briefly, then re­turn to the start. Con­tinue, al­ter­nat­ing sides.

Newspapers in English

Newspapers from USA

© PressReader. All rights reserved.