Muscle & Performance - - Fast Fitness -

WARM-UP (with­out your pack)

Do two or three times through: 20 air squats 10 arm cir­cles (each side) 10 leg swings (each leg) 10 torso ro­ta­tions (each di­rec­tion) -RJ RQH PLQXWH RQ ÁDW JURXQG

THE WORK­OUT (with your pack)

Go through this rou­tine two or three times wear­ing your weighted pack, and fol­low up with a short hike (10 to 30 min­utes, prefer­ably on a steep grade that will el­e­vate your heart rate). Each week in­crease the weight of your pack or the du­ra­tion of your hik­ing in­ter­vals to im­prove strength and stamina.

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