Walk­ing Lunge

Trains to­tal leg strength and en­durance, bal­ance and co­or­di­na­tion.

Muscle & Performance - - Fast Fitness -

Stand with your feet to­gether, then take a big step for­ward and bend both knees un­til your back knee al­most touches the ground. Push off your back foot and stand, bring­ing your feet to­gether un­der­neath you. Con­tinue, al­ter­nat­ing sides.

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