180-De­gree Step-up

De­vel­ops uni­lat­eral lower­body strength and an­kle sta­bil­ity.

Muscle & Performance - - Fast Fitness -

Stand side­ways to a park bench or stair­case. Place the near­est foot on top of the bench/stair and ex­tend that leg to stand up on top. Re­turn to the ground, turn 180 de­grees and re­peat. Con­tinue, al­ter­nat­ing sides.

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