Muscle & Performance - - Build -

❱ In this ad­vanced-level work­out, de­signed by An­gelo Grin­ceri, do a warm-up set of 20 reps us­ing a light weight for each of the fol­low­ing move­ments, fol­lowed by one work­ing set of 100 reps. You can ei­ther use the pause or the dropset method, but fair warn­ing: This is bru­tal, es­pe­cially the over­head press in the mid­dle of the work­out. Stand­ing Rear-delt Ca­ble Flye Dumbbell Front Raise Stand­ing Over­head Arnold Press Dumbbell Lat­eral Raise Up­right Bar­bell or EZ-BAR Row

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