Trains: mo­bil­ity, stamina, core/up­per-body strength

Muscle & Performance - - Spartan Up -

det into a push-up po­si­tion with one hand on the medicine ball, one hand on the floor. 'o a push-up, then quickly switch hands over the ball and do a push-up on the other side. Con­tinue, al­ter­nat­ing sides. SPRINT: mer­form the side-to-side push-up with no ball, or per­form as writ­ten but on your knees. BEAST: Make it ply­o­met­ric, ex­plod­ing off the floor as you tran­si­tion over the ball.

TIP: “vour chest should be no more than two inches off the floor for the push-ups, so if you have to drop to your knees to make that hap­pen, do it,” says Siko­rski.

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