SIDE-TO-SIDE BALL PUSH-UP
Trains: mobility, stamina, core/upper-body strength
det into a push-up position with one hand on the medicine ball, one hand on the floor. 'o a push-up, then quickly switch hands over the ball and do a push-up on the other side. Continue, alternating sides. SPRINT: merform the side-to-side push-up with no ball, or perform as written but on your knees. BEAST: Make it plyometric, exploding off the floor as you transition over the ball.
TIP: “vour chest should be no more than two inches off the floor for the push-ups, so if you have to drop to your knees to make that happen, do it,” says Sikorski.