GORILLA WALK

Trains: stamina, mo­bil­ity

Muscle & Performance - - Spartan Up -

Get into a low crouch with your feet out­side shoul­der-width and KROG D PHGLFLQH EDOO RQ WKH ÁRRU LQ IURQW RI \RX 3LFN XS WKH EDOO UHDFK LW IRUZDUG SODFH LW GRZQ WKHQ KRS IRUZDUG VWD\LQJ ORZ DQG OHYHULQJ \RXU ERG\ RYHU \RXU KDQGV DUPV VWUDLJKW /DQG ZLWK \RXU IHHW RXWVLGH DQG VOLJKWO\ IRUZDUG RI WKH EDOO DQG UHSHDW SPRINT: 'R LW ZLWKRXW D EDOO BEAST: *R IRU VSHHG

TIP: ´*HW \RXU EXWW ORZ WR WKH JURXQG ZLWK \RXU FKHVW KLJK DQG SXOO ZLWK \RXU DUPV DV \RX SXVK ZLWK \RXU OHJV WR FRYHU PRUH JURXQG μ VD\V 6LNRUVNL

Newspapers in English

Newspapers from USA

© PressReader. All rights reserved.