SQUATTED SIDE SHUF­FLE

Trains: mo­bil­ity, stamina and ath­leti­cism

Muscle & Performance - - Spartan Up -

Hold the medicine ball at your chest, el­bows down, and stand with your feet hip-width apart. Kick your hips back and lower into a squat, chest lifted, thighs par­al­lel. Hold that po­si­tion as you dy­nam­i­cally VKXIÁH VWHSV RQH ZD\ DQG VWHSV WKH RWKHU SPRINT: Slow it down to a squatted side­step with or with­out weight. BEAST: $IWHU \RXU VKXIÁHV GR D VTXDW OHDS be­fore go­ing back the other way.

TIP: 'RQ·W IROG IRUZDUG Ac­tively keep your chest lifted and draw your shoul­der blades back to help sup­port the weight of the ball. 

Lawrence Siko­rski is a for­mer U.S. Marine, ÀWQHVV WUDLQHU DQG ERRW FDPS LQVWUXFWRU ZKR VSHFLDOL]HV LQ IXQFWLRQDO WUDLQLQJ &XUUHQWO\ KH LV WKH OHDG ÀWQHVV SURJUDP FRRUGLQDWRU IRU 6SDUWDQ *\P DW +RWHO 6RXWK %HDFK )ORULGD

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