SQUATTED SIDE SHUFFLE
Trains: mobility, stamina and athleticism
Hold the medicine ball at your chest, elbows down, and stand with your feet hip-width apart. Kick your hips back and lower into a squat, chest lifted, thighs parallel. Hold that position as you dynamically VKXIÁH VWHSV RQH ZD\ DQG VWHSV WKH RWKHU SPRINT: Slow it down to a squatted sidestep with or without weight. BEAST: $IWHU \RXU VKXIÁHV GR D VTXDW OHDS before going back the other way.
TIP: 'RQ·W IROG IRUZDUG Actively keep your chest lifted and draw your shoulder blades back to help support the weight of the ball.
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