Joel Okaah’s Off­sea­son NFL Split Cy­cle

Muscle & Performance - - Brand Spotlight -

Okaah splits his ath­letes’ week into three kinds of work­outs: lower-body ex­plo­sive, up­per-body fo­cus and ac­tive re­cov­ery/off days. Over the course of two to three months, Okaah pe­ri­odizes this plan, pro­gres­sively in­creas­ing in­ten­sity, du­ra­tion and load.

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