MO­BIL­ITY: The Flex­i­bil­ity Fac­tor

These four es­sen­tial stretches will keep your ham­strings happy, healthy and in­jury-free.

Muscle & Performance - - Contents - By Lara Mcglashan, MFA, CPT

Franken­stein Walk Ex­tend your arms in front of you at shoul­der level, palms down. Keep­ing your legs straight, take a step for­ward and kick the other leg up to hit your same-side hand with your toes. Con­tinue, al­ter­nat­ing sides, for three rounds of 20 to­tal steps.

IF YOU’RE TIGHT: Be­gin with your kick­ing knee slightly bent. As you progress try to make your leg straighter and straighter.

Air to Earth

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