MOBILITY: The Flexibility Factor
These four essential stretches will keep your hamstrings happy, healthy and injury-free.
Frankenstein Walk Extend your arms in front of you at shoulder level, palms down. Keeping your legs straight, take a step forward and kick the other leg up to hit your same-side hand with your toes. Continue, alternating sides, for three rounds of 20 total steps.
IF YOU’RE TIGHT: Begin with your kicking knee slightly bent. As you progress try to make your leg straighter and straighter.
Air to Earth