RE­COV­ERY

Muscle & Performance - - Breakdown -

As the build­ing blocks of mus­cle, BCAAS are crit­i­cal for the main­te­nance and re­pair of mus­cle tis­sue. They help you main­tain the mus­cle you al­ready have by act­ing as an en­ergy source for your mus­cles. Un­like most aminos that are me­tab­o­lized in the liver, BCAAS are me­tab­o­lized in skele­tal mus­cle. As you de­plete glu­cose dur­ing rig­or­ous ex­er­cise, your body is quickly able to break down the amino acids for en­ergy, ef­fec­tively pre­vent­ing mus­cle catabolism. Stud­ies sug­gest that this may help de­crease de­layed-on­set mus­cle sore­ness (DOMS).*†

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