PER­FOR­MANCE

Muscle & Performance - - Breakdown -

Aside from their mus­cle-build­ing and re­cov­ery ben­e­fits, re­search shows BCAAS can also im­prove per­for­mance. Tak­ing them be­fore your work­out al­lows your body to uti­lize the sup­ple­ment for fuel (en­ergy) and re­pair dur­ing the ex­er­cise, which helps in­crease strength and en­durance. Mix them in with your pre-work­out or sip on them up to 30 min­utes into your work­out for the best re­sults.*†

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