Muscle & Performance - - Breakdown -

The re­cov­ery ben­e­fits of BCAAS also ap­ply to weight loss. On a cut, par­tic­u­larly a cut cen­tered around a low-carb diet, your body is be­ing de­prived of its pri­mary en­ergy source: glu­cose. When search­ing for al­ter­na­tive fuel, the body of­ten turns to pro­tein, re­sult­ing in the loss of mus­cle. As we ex­plained, BCAAS can help pre­vent this mus­cle catabolism by pro­vid­ing an al­ter­na­tive en­ergy source for your body. There­fore, even as you lose fat, you will pre­serve the mus­cle you have. Lean mus­cle is your meta­bolic en­gine – you don’t want to lose it! Take ad­van­tage of this ben­e­fit by sup­ple­ment­ing with BCAAS be­fore and dur­ing your work­out. They are par­tic­u­larly ben­e­fi­cial for

weight loss if taken be­fore fasted car­dio.*†

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