Lat­eral Burpee Over Bar­bell

Muscle & Performance - - Workout Of The Month -

Stand next to the bar­bell you just used for dead­lifts. Crouch, place your hands RQ WKH ÁRRU MXPS your feet into plank, do a pushup, jump your feet back un­der­neath you, then jump lat­er­ally over the bar­bell. Land softly and drop right into the next burpee.

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