Tomato and Basil Chicken With Garlic String Beans
❱ Tired of boring — and dry and tasteless and rubbery — grilled chicken breasts but still craving the super-high protein content, and lack of significant carbs or fat, of this muscle-building staple food? goin the club, and then throw together this delicious and healthy recipe brought to you by the “Muscle Chef” Carlo cilippone, Cbl of blite iifestyle Cuisine.
2 (6-oz) chicken breasts 4 tbsp red onions, finely chopped 6 tbsp cherry or vineripened tomatoes, chopped 4 large basil leaves, chopped 4 pinches of sea salt 2 pinches of black pepper 2 pinches of oregano 4 tsp garlic, finely chopped 4 tbsp olive oil 2 cups green beans
Combine onions, tomatoes, basil, salt, pepper, oregano, garlic and oil. Mix well, cover and refrigerate. drill chicken breast until center reaches 165 degrees. Meanwhile, steam green beans. Top chicken with tomato mixture and serve alongside green beans, tossed with garlic and oil.
Nutrition Facts (per serving; serves 2): 334 calories, 38 grams protein, 14 grams carbs, 14 grams fat