30 min­utes …

Muscle & Performance - - Move Well -

… to better bones? Sign us up! Re­cent re­search dis­cov­ered that 30 min­utes of high­in­ten­sity im­pact train­ing done twice a week im­proved func­tional per­for­mance as well as bone den­sity, struc­ture and strength in post­menopausal women. Haven’t hit that meno mile­stone? Think of your HIIT work­outs as pre­ven­ta­tive medicine!

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