LIGHTEN UP AND LIVE LONGER!

National Enquirer - - HOW TO ... -

EN­JOY YOUR MEALS!

A 2016 study showed women over 50 who ob­ses­sively diet are 3.5 times more likely to have a fa­tal heart at­tack! En­joy meal­time, but eat rea­son­able por­tions and bal­ance your diet with healthy op­tions.

GET SOME EX­ER­CISE

Not only does ex­er­cise keep your weight in check, it also boosts your men­tal health and mood, while ex­tend­ing your life­span and strength­en­ing bones and mus­cles.

LAUGH A LIT­TLE!

Laugh­ing isn’t only fun, it’s healthy, too! It low­ers stress, which is known to trig­ger in­ter­nal in­flam­ma­tion that can speed up the aging process.

RE­DUCE YOUR STRESS

Iden­tify the neg­a­tive trig­ger points in your life and cut them out. If your com­mute is a sore point, get up ear­lier and take your time to en­joy the ride!

DON’T HOLD IT IN!

Peo­ple who hide their feel­ings are likely to be­come over­whelmed by them, lead­ing to ul­cers and even heart fail­ure. Let­ting your emo­tions out is healthy phys­i­cally and emo­tion­ally.

MAKE TIME FOR YOUR­SELF

Set aside at least 15 min­utes a day to de­com­press and re­lax. Also, be sure to get enough rest. Both will relieve stress on your body and help you en­joy life more!

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