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Natural Solutions - - Contents -

From toxin ex­po­sure to hor­mone re­place­ment, the ac­tress

tells all about her wellness jour­ney.

See which house­hold clean­ing chem­i­cals you should avoid, and learn how to make your own safe and nat­u­ral

all-pur­pose clean­ers. Stock­ing your kitchen with the right foods will help you

clean and detox your body as you move into the next sea­son. Flip here to feel your en­ergy soar with these four

foods.

Our edi­tor breaks down five rea­sons why you should be slather­ing on sun­screen this sum­mer, and of­fers in­forma

tion about our fa­vorite nat­u­ral va­ri­eties to pro­tect skin. We all want skin that looks and feels healthy; that’s why it’s so im­por­tant to face prob­lem­atic skin head-on. Wal­ter W. Tom, MD, of­fers tips to over­come these is­sues for a hap­pier, health­ier life. The United Na­tions es­ti­mates that more than three-fourths of the planet’s stock of fish are fished to their max­i­mum lim­its or have al­ready been ex­hausted. See how peo­ple are com­ing to­gether to sus­tain a more sta­ble fish­ing in­dus­try. Learn which whole-body hor­mone in­flu­ences ev­ery­thing from weight gain to brain fog. This Earth Day, com­mit to a “green­ing” ef­fort that will have ben­e­fi­cial rip­ple ef­fects for your­self and the en­vi­ron­ment. Founder, CEO, and pres­i­dent of Gaia Herbs, Ric Scalzo, shares the com­pany’s process for mak­ing pure, nat­u­ral herbal sup­ple­ments.

on the cover

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