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Natural Solutions - - Contents -

Some guys go from foot­ball-lov­ing couch pota­toes in the win­ter to beer-drink­ing grill masters in the sum­mer. Here’s our chance to get cre­ative—and maybe a lit­tle sneaky—about

keep­ing our guys (and our­selves!) health­ier this sum­mer.

The change in sea­sons can cre­ate some unique chal­lenges for those of us with au­toim­mune con­di­tions or other chronic ill­nesses. Let The My­ers Way guide you to a

healthy life­style for ev­ery sea­son.

Fight sum­mer menopause with these nat­u­ral reme­dies. Swim­suit sea­son is here—are you ready for it? David San­doval of­fers ad­vice for a su­per­food cleanse. Ac­cord­ing to the USDA, 1 in ev­ery 3 bites of food we take is di­rectly or in­di­rectly af­fected by honey bee pol­li­na­tion. Learn about the de­clin­ing bee prob­lem and what you can do to help. Our edi­tor, Erica, delves into pre-work­out sup­ple­ments and tells you what to look for.

on the cover

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