Snack on Sea­weed

Natural Solutions - - Contents - PUB­LISHER’S NOTE

10 14 18

Max­i­mize Backyard Play­time

Choos­ing Bet­ter Pet Food 20 All About Your Nose Hana R. Solomon, MD, dis­cusses the con­nec­tion be­tween a clean nose and your asthma symp­toms. 22 24 Hot sum­mer days are here with more time for fun in the sun. But are you re­mem­ber­ing to take care of your skin? Read on for sum­mer safety tips.

Health, Beauty, and Weight 26 Sum­mer BBQ Do-it-your­self recipes that trump their store-bought coun­ter­parts. 34 Fo­cus On: N-acetyl cys­teine 35 Su­per­food: Kiwi If fruit had an all-star team, the kiwi just might be the cap­tain. See how ki­wifruit can help you from head to toe. 58 An­i­mal com­mu­ni­ca­tor Joan Ran­quet shows us how to use emo­tional free­dom tech­nique (EFT) tap­ping to im­prove our pets’ be­hav­iors. 60 Bound, Un­bound, Bound­less Jesters in train­ing: Loosen the ties that bind us with cre­ativ­ity, open­ness, and aware­ness.


Sim­ple So­lu­tions 64 Mak­ing Peace With Autism To­day One woman dis­cusses how she dis­cov­ered the gifts of rais­ing an autis­tic child.

SUB­SCRIP­TIONS AND BACK IS­SUES: Nat­u­ral So­lu­tions: Vi­brant Health, Bal­anced Liv­ing (ISSN 1940-8153) is pub­lished ten times per year (Feb; March; April; May; June; July; Sept; Oct; Nov; Dec) by In­no­Vi­sion Health Me­dia, 3140 Neil Arm­strong Blvd, Ste. 307, Ea­gan, MN, 55121. Pe­ri­od­i­cals Postage paid at St. Paul, Min­ne­sota, and at ad­di­tional mail­ing of­fices (USPS #14695). POST­MAS­TER: Send ad­dress changes to Nat­u­ral So­lu­tions Vi­brant Health, Bal­anced Liv­ing, PO Box 11677, St. Paul, MN 55111. CUS­TOMER SER­VICE AND SUB­SCRIP­TIONS: Call 877.904.7951, visit nat­u­ral­so­lu­tion­s­, or email info@nat­u­ral­so­lu­tion­s­ You can also write Nat­u­ral So­lu­tions, PO Box 11677, St. Paul, MN 55111. The ba­sic rate for a one-year sub­scrip­tion is $29.95 do­mes­tic, $59.95 (US) Canada/Mex­ico, and $99.95 (US) for­eign. Back is­sues are $7 North America and $10 (US) for­eign. © Copy­right 2015 In­no­Vi­sion Health Me­dia. Re­pro­duc­tion in whole or in part with­out the con­sent of In­no­Vi­sion Health Me­dia is pro­hib­ited. The sug­ges­tions in this mag­a­zine are not meant to take the place of ad­vice from li­censed health­care pro­fes­sion­als. Nat­u­ral So­lu­tions is not re­spon­si­ble for ad­ver­tis­ing claims.

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