Snack on Sea­weed

Natural Solutions - - Contents - PUB­LISHER’S NOTE

10 14 18

Max­i­mize Backyard Play­time

Choos­ing Bet­ter Pet Food 20 All About Your Nose Hana R. Solomon, MD, dis­cusses the con­nec­tion be­tween a clean nose and your asthma symp­toms. 22 24 Hot sum­mer days are here with more time for fun in the sun. But are you re­mem­ber­ing to take care of your skin? Read on for sum­mer safety tips.

Health, Beauty, and Weight 26 Sum­mer BBQ Do-it-your­self recipes that trump their store-bought coun­ter­parts. 34 Fo­cus On: N-acetyl cys­teine 35 Su­per­food: Kiwi If fruit had an all-star team, the kiwi just might be the cap­tain. See how ki­wifruit can help you from head to toe. 58 An­i­mal com­mu­ni­ca­tor Joan Ran­quet shows us how to use emo­tional free­dom tech­nique (EFT) tap­ping to im­prove our pets’ be­hav­iors. 60 Bound, Un­bound, Bound­less Jesters in train­ing: Loosen the ties that bind us with cre­ativ­ity, open­ness, and aware­ness.

62

Sim­ple So­lu­tions 64 Mak­ing Peace With Autism To­day One woman dis­cusses how she dis­cov­ered the gifts of rais­ing an autis­tic child.

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