• Reduce the intake of toxins typical in a North American diet; it’s the best natural way to assist in the detox process. These could include refined and processed foods, sugars, pesticides, alcohol, tobacco, prescription or over-the-counter drugs, heavy metals, certain soaps, detergents, pollution, and stress. • Avoid allergenic foods, such as soy, gluten, corn, dairy, and peanuts. • Cleanse your colon. During a cleanse, your body dumps a lot of toxins from your bloodstream into your colon, so it is important that bowel movements are regular and frequent to help eliminate these toxins before they get reabsorbed into your body. Increasing soluble fiber intake is important; and natural laxative teas can also help. • Try dry skin brushing. Using a dry natural-bristle skin brush, rub dry skin in the direction of your heart. This helps to pump and drain your lymphatic system. • Take salt-water baths. Add 2 to 3 cups of sea salt to a warm bath to help pull toxins from your body. • Sweat. Your skin is your largest eliminative organ. Sweating helps you release toxins from your body. Add this to the list of benefits provided by regular exercise, but also try a relaxing sauna. Source: Peggy Kotsopoulos AMONG THOSE CONSUMERS WHO AVOID GMOS, 48 PERCENT SAY THEY DO SO BECAUSE THEY WANT TO KNOW EXACTLY WHAT GOES INTO
THE FOOD THEY EAT. SOURCE: THE HARTMAN GROUP New Nordic introduces Skin CareTM – a new supplement designed to activate your skin’s cells to generate more anti-wrinkle collagen and help your skin stay healthy and youthful looking. The ingredients will better reach the deepest layers of your skin where no anti-aging cosmetic serum reaches.