Natural Solutions - - Contents -

Our cover star, food en­thu­si­ast and fit­ness spe­cial­ist Dr. Wendy Bazil­ian, shares her eat­ing habits, morn­ing rit­u­als,

and top tips to live well. Whether you’re a mom or mom-to-be, learn how to shop smart, con­quer crav­ings, and eas­ily serve up meals the

whole fam­ily will en­joy. An­i­mal com­mu­ni­ca­tor Tim Link shares an ex­cerpt from his book Talk­ing with Dogs and Cats. If you’re mar­ried, in a re­la­tion­ship, or just con­tem­plat­ing some­thing new, find the signs to look for in “the one.” See what choosing or­ganic over nonor­ganic does to re­store our planet—and how that men­tal­ity can pro­pel you to­ward liv­ing a more sus­tain­able life­style. If you’re strug­gling to wean your child, you may want to con­sider this al­ter­na­tive to cow milk. What’s so wrong with the “eat less, ex­er­cise more” diet phi­los­o­phy? Find out here.

New sci­ence sheds light on the link be­tween diet and autism.

on the cover

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